Guides to help you achieve your New Year’s resolutions : NPR

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Whatever your New Year’s resolution looks like, NPR has a newsletter journey that will help you smash your goals this month. These limited-run newsletter series offer expert strategies and best practices for a wide range of goals, from improving sleep to paying off debt. Sign up to join one or more of these journeys, and you’ll receive a series of emails on your chosen topic. You can start at any time.So, whether you are ready to begin your resolution today or need more time to decide on your goals, you can proceed at your own pace.

Build Strength with NPR’s New Life Kit Newsletter

(Image: A graphic depicting strength training with the text “Life Kit: Guide to Building Strength”)

Life Kit just launched its latest newsletter journey to help readers build muscle and get stronger. No matter if you already have a workout routine or are just starting your fitness journey, the team wants to show you that resistance training requires neither complex moves nor endless hours of effort. Life Kit‘s Guide to Building strength will include expert advice on how to get started with gaining muscle, strength exercises to practice, assumptions that may hold us back but shouldn’t, and strategies to keep you going beyond the month and more.

Join the guide to Building Strength newsletter series to start your journey.

If strength is not your focus for 2026 or you’re an overachiever who wants to tackle more than one resolution, we have options. Check out these newsletter series and all they have to offer to assist in your resol

Student Loan Payments Are Starting Again: Here’s What You Need to Know

After a more than three-year pause, student loan payments are resuming in October.here’s a breakdown of what borrowers need to prepare for, and the options available to them:

When are payments due?

Payments officially restart in October 2023. The Department of Education has stated that borrowers will receive their frist billing statement and will have at least 21 days to make a payment. interest began accruing again on September 1st, 2023.

What are the key dates to remember?

* September 1, 2023: Interest accrual resumed.
* October 2023: Payments are due to restart.(Specific dates will vary by borrower).

What payment plans are available?

The Biden administration has introduced the SAVE Plan (Saving on a Valuable Education), a new income-driven repayment (IDR) plan. Here’s how it works:

* Lower Monthly Payments: The SAVE plan calculates payments based on a larger portion of discretionary income being protected, potentially leading to substantially lower monthly payments than other IDR plans.
* Unpaid Interest Waiver: A key feature is that if your calculated monthly payment doesn’t cover the accruing interest, the government will waive the remaining interest. This prevents your loan balance from growing due to unpaid interest.
* Faster Loan Forgiveness: For borrowers with original principal balances of $12,000 or less, the SAVE plan offers forgiveness after 10 years of payments. For every additional $1,000 borrowed above $12,000, the repayment period increases by one year.

Other IDR plans, such as Income-Based Repayment (IBR), Pay As You earn (PAYE), and Income-Contingent Repayment (ICR), remain available.

What if I can’t afford to pay?

Borrowers facing financial hardship have several options:

* Enroll in an income-Driven Repayment (IDR) Plan: As described above, these plans can lower your monthly payments based on your income and family size.
* Apply for a Deferment or Forbearance: These options allow you to temporarily postpone or reduce your payments,but interest may continue to accrue.
* Consider Consolidation: Consolidating your federal student loans can simplify repayment and potentially qualify you for different IDR plans.

Where can I find more details?

* Federal Student Aid Website: https://studentaid.gov/ – This is the official source for information about federal student loans and repayment options.
* Department of Education’s SAVE Plan Website: https://studentaid.gov/save

* NPR’s Student Loan Coverage: Stay updated with NPR’s ongoing reporting on student loan issues.

Vital Note: Be wary of scams. Never pay a fee for help with federal student loan programs. All services are available directly from the Department of Education for free.

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Student Loan Forgiveness and Repayment: A Comprehensive Guide

Student Loan Forgiveness and Repayment: A comprehensive Guide

Navigating student loan repayment can be complex. Millions of Americans carry student debt, and understanding available options for forgiveness, repayment plans, and recent changes is crucial. This guide provides a comprehensive overview of the current landscape of student loan forgiveness and repayment, as of January 1, 2026.

Understanding Your Student Loan Options

The federal government is the primary lender for student loans, but private loans also exist. Federal loans generally offer more flexible repayment options and potential for forgiveness. Understanding the type of loan you have is the first step.

Types of Federal Student Loans

  • direct Subsidized Loans: Available to undergraduate students with demonstrated financial need.Interest does not accrue while in school.
  • Direct Unsubsidized loans: Available to undergraduate and graduate students, irrespective of financial need. Interest accrues from disbursement.
  • Direct PLUS Loans: Available to parents of dependent undergraduate students and graduate students. requires a credit check.
  • Federal Family Education Loan (FFEL) Program Loans: Loans made by private lenders but guaranteed by the federal government. Many FFEL loans have been consolidated into Direct Loans.
  • Perkins Loans: Loans for students with remarkable financial need. These are less common now.

Private Student Loans

Private student loans are offered by banks, credit unions, and other financial institutions. They typically have less flexible repayment options and higher interest rates than federal loans. Forgiveness options are limited and depend on the lender.

Student Loan Forgiveness Programs

Several programs offer student loan forgiveness, but eligibility requirements vary.Here’s a breakdown of the major options:

Public Service Loan Forgiveness (PSLF)

PSLF forgives the remaining balance on Direct Loans after 120 qualifying monthly payments (10 years) while working full-time for a qualifying employer. Qualifying employers include government organizations,non-profits,and certain public service roles. Recent changes have made PSLF more accessible, including a temporary expanded PSLF waiver that counted past payments towards forgiveness. The waiver period has ended, but ongoing improvements to the program continue.

Income-Driven repayment (IDR) Forgiveness

IDR plans cap your monthly payments based on your income and family size. After 20 or 25 years of qualifying payments (depending on the plan), the remaining balance is forgiven. The main IDR plans include:

  • SAVE (Saving on a Valuable Education): The newest IDR plan, offering the lowest monthly payments for many borrowers.
  • Income-Based Repayment (IBR): Caps payments at 10-15% of discretionary income.
  • Income-Contingent Repayment (ICR): Caps payments at 20% of discretionary income.
  • Pay As You Earn (PAYE): Caps payments at 10% of discretionary income.

It’s critically important to note that forgiven amounts under IDR plans might potentially be considered taxable income, even though this is currently waived through 2025.

Teacher Loan Forgiveness

Teachers who teach full-time for five complete and consecutive academic years in a low-income school may be eligible for up to $17,500 in loan forgiveness.

Other Forgiveness Programs

Specific professions, such as nurses, doctors, and lawyers working in underserved areas, may qualify for additional loan forgiveness programs.

Repayment Plans

Choosing the right repayment plan is crucial for managing your student loan debt.Here’s a comparison:

Standard Repayment Plan

Fixed monthly payments over 10 years. This plan typically results in the lowest total interest paid.

Graduated Repayment Plan

Payments start low and increase every two years over 10 years. Suitable for borrowers expecting their income to increase over time.

Extended Repayment Plan

Fixed or graduated payments over up to 25 years. Can lower monthly payments

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