5 Signs Your Gut Is Inflamed and You Shouldn’t Ignore
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Gut health affects our energy and immune system. Many of us overlook the signs in our bodies,especially those indicating gut inflammation. During busy times, like holidays with rich meals, it’s vital to listen to your gut.Dr.Arpit Bansal, a gut health and longevity specialist, shared five warning signs of gut inflammation and why you should pay attention.
What is gut inflammation?
Gut inflammation happens when the lining of your digestive tract gets irritated or swollen. This can affect critically important functions like immune control, nutrient absorption, and even mental health through the gut-brain connection. “Various factors can contribute to this, including diet, lifestyle, bacteria, and medical conditions,” Dr. Arpit Bansal, Gut Health and Longevity Specialist, tells Health Shots. Your body shows signs of gut inflammation, which may appear on your skin and affect your energy levels.
How to tell if my gut is inflamed?
Here are five warning signs of gut inflammation that you shouldn’t ignore:
1. Persistent bloating or abdominal pain
Do you often feel bloated or have stomach pain after eating heavy, sugary, or processed foods? These uncomfortable feelings may mean your gut isn’t healthy.”Too much sugar can damage your gut barrier and disrupt the balance of your gut microbiome, leading to inflammation,” he explains. If these symptoms continue even after you change your diet, it’s time to rethink what you’re eating. Reducing added sugars and eating more fiber can help restore balance in your gut and relieve discomfort.
2. stool changes that linger
Changes in your stool, like ongoing diarrhea, constipation, or mucus or blood in your stool, should be checked out. These could be signs of a problem with your gut,often called a “leaky gut.”