Hay Fever Sufferers: Simple Steps to Minimize Springtime Symptoms
As spring approaches, millions brace for the onset of hay fever, characterized by itchy eyes, runny noses and sneezing. Fortunately, simple adjustments to your home and routine can significantly reduce your exposure to pollen and alleviate symptoms. Here’s how to prepare for a more comfortable spring season.
Limit Pollen Entry into Your Home
While opening windows invites fresh air, it also allows pollen to enter your living space. Experts recommend resisting the urge to open windows widely, especially on windy days. Regularly vacuuming your home and dusting surfaces with a damp cloth helps remove settled pollen.
Be Mindful of Flowers
Fresh flowers can exacerbate hay fever symptoms. Tina Patel, a contact lens optician at Perceive Good Contacts, suggests choosing allergy-friendly options like roses, tulips, hydrangeas, orchids, and peonies. If you’re unsure, it’s best to limit fresh foliage indoors.
Personal Hygiene Practices
To minimize pollen exposure, apply petroleum jelly around your nostrils to trap dust, pollen, and other allergens before they enter your nose. Patel also advises showering and changing clothes upon returning home after being outdoors to wash away pollen.
About the Expert
Tina Patel is a qualified Contact Lens Optician at Feel Good Contacts with over 25 years of experience in the optical industry. She holds a BSc (Hons) in Optical Management and is a qualified Contact Lens Optician. Learn more about her qualifications here.
Key Takeaways
- Limit opening windows during high pollen counts.
- Regularly clean your home to remove pollen.
- Choose allergy-friendly flowers or avoid fresh flowers altogether.
- Apply petroleum jelly to nostrils and shower/change clothes after being outside.