Pollen Levels Rising Across Ireland as Spring Equinox Approaches

As Ireland enjoys a respite from recent cold and wet weather, Met Éireann has issued a forecast indicating a rise in pollen levels across the country. This increase, typical with the arrival of spring, may pose challenges for individuals with respiratory illnesses or hay fever.

Tree Pollen on the Rise

Currently, tree pollen is the primary concern, with Alder, Cypress, and Yew trees releasing pollen into the air. These trees are among the first to pollinate each spring. The overall risk is currently moderate for most of Ireland, but sensitive individuals should be aware and prepared.

Met Éireann Pollen Forecast

Image: March 2026 Calendar (calendar-365.com)

Key Dates in March 2026

• March 8: Daylight Saving Time begins.
• March 17: St. Patrick’s Day.
• March 20: Won’t You Be My Neighbor Day, Red Nose Day, World Oral Health Day, French Language Day, International Day of Happiness.
• March 20: Spring Equinox (Beginning of Spring).

Understanding Pollen and Hay Fever

Hay fever, also known as allergic rhinitis, is a common allergy caused by pollen. Symptoms can include sneezing, a runny or blocked nose, itchy eyes, and a sore throat. Individuals with asthma may experience worsened symptoms during high pollen counts.

Protecting Yourself from Pollen

• Keep windows and doors closed, especially during peak pollen times (typically mornings and evenings).
• Use a HEPA filter in your home.
• Shower and change clothes after spending time outdoors.
• Avoid mowing the lawn or raking leaves.
• Check pollen forecasts regularly and plan outdoor activities accordingly.

Additional Observances on March 20th, 2026

March 20th, 2026, also marks several other days of recognition, including Won’t You Be My Neighbor Day, Red Nose Day, World Oral Health Day, and the International Day of Happiness. Days of the Year provides more information on these observances.

Looking Ahead

As spring progresses, pollen levels are expected to continue to rise. Staying informed about the pollen forecast and taking preventative measures can help individuals manage their allergies and enjoy the warmer weather.