The Missouri House on Tuesday backed a proposal that could make it substantially more difficult to pass some constitutional amendments.
Rep. Ed Lewis’ ballot measure,which would need voter approval,would require any constitutional amendment that is put before voters through the initiative petition process to pass statewide and in all eight congressional districts. Currently,amendments only need a statewide vote to be enacted.
The House voted 98-58 to send the measure to the Senate. The General Assembly’s upper chamber is slated to take up the matter later in the week.
Lewis and other supporters said that partisan and outside interests have hijacked the initiative petition process and that it should be more difficult to amend the constitution. While a prior version of Lewis’ measure would have also affected statutory ballot items, the proposal sent to the Senate wouldn’t affect those measures.
“Do you want partisan issues to be going into the constitution? Whether it be ultraconservative or ultraliberal positions going into the constitution?” Lewis said. “Or do we want somthing that a broad consensus of all Missourians could support change in the constitution? And that’s what I want.”
The measure wouldn’t affect constitutional amendment proposals that lawmakers put on the ballot.center=””>
Missouri House Democrats Are At War With Themselves
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For decades, the Missouri House of representatives has been a reliably Republican chamber. But a bitter internal feud among Democrats could make it even harder for the party to break through in the state, even as they see opportunities in a shifting political landscape.
The conflict centers around Rep. Crystal Quade,the House Minority Leader.A group of moderate Democrats are attempting to oust her, accusing her of being too progressive and ineffective as a leader. They argue her focus on issues like abortion rights and gun control alienates potential allies in more conservative districts.
“We need a leader who can build bridges, not burn them,” said Rep. Jeff Porter, a Democrat from Montgomery County, who is leading the effort to replace Quade. “we need someone who understands that Missouri is a swing state and that we need to appeal to voters across the political spectrum.”
Quade’s supporters, however, say she’s a strong and principled leader who is fighting for the values of the Democratic Party. They accuse her opponents of being out of touch with the base and willing to compromise on core principles to appease Republicans.
“Crystal is a fearless advocate for working families,” said Rep. Ashley Aune,a Democrat from Kansas City. “She’s not afraid to stand up to the powerful interests that are holding Missouri back. That’s exactly what we need in a leader.”
The dispute has paralyzed the House Democratic caucus, making it difficult to present a united front on key issues. Republicans have largely stayed out of the fray, enjoying the spectacle of the Democrats fighting amongst themselves.
The battle for the leadership comes at a critical time for Missouri Democrats. The state has been trending red in recent years, but demographic shifts and dissatisfaction with the Republican Party could create opportunities for a Democratic resurgence. Though, to capitalize on those opportunities, Democrats need to be united and focused.
The conflict also highlights a broader struggle within the Democratic Party between its progressive and moderate wings. This tension is playing out in races across the contry, as Democrats try to navigate a changing political landscape.
A vote on Quade’s leadership is expected later this month. The outcome could have significant implications for the future of the Democratic Party in Missouri.
Brian Munoz / St.Louis Public Radio
Why Your Legs Cramp Up at Night-and How to Stop It
Nighttime leg cramps are a common, and often excruciating, experience. They strike suddenly, usually in the calf, and can jolt you awake. While generally harmless,these cramps can significantly disrupt sleep. Understanding the causes is the first step toward finding relief.
What Causes Nighttime Leg Cramps?
The exact cause isn’t always clear, but several factors contribute. Dehydration is a major culprit. Muscles need adequate hydration to function properly, and even mild dehydration can trigger cramps. Electrolyte imbalances – specifically low levels of potassium, magnesium, and calcium – also play a role. These minerals are vital for muscle contraction and relaxation.
Muscle fatigue from strenuous exercise during the day can increase your risk. Additionally,prolonged sitting or standing can lead to poor circulation,making cramps more likely. Certain medical conditions, like peripheral artery disease, diabetes, and nerve compression, can also cause nighttime leg cramps. some medications,including diuretics and statins,are known to have leg cramps as a side effect.
How to Prevent and Treat Nighttime Leg Cramps
Fortunately, you can take steps to minimize your risk and find relief. Staying well-hydrated throughout the day is crucial. Drink plenty of water, especially if you’re active or live in a hot climate. Focus on a diet rich in potassium, magnesium, and calcium. Good sources include bananas, leafy green vegetables, nuts, and dairy products.
Before bed,gently stretch your calf muscles. Point your toes toward your shin, then flex your foot. Hold each stretch for 30 seconds. Regular, moderate exercise can improve circulation and muscle health, but avoid intense workouts close to bedtime. If you experience a cramp,try these techniques:
- Stretch: Gently stretch the affected muscle.
- Massage: Rub the cramped muscle firmly.
- Walk: Get up and walk around to improve circulation.
- Heat: Apply a warm compress or take a warm bath.
When to See a Doctor
Most nighttime leg cramps resolve on their own. However, consult a doctor if cramps are severe, frequent, or don’t improve with self-care measures. Also, seek medical attention if you experience swelling, redness, or skin changes in the affected leg, as these could indicate a more serious underlying condition. A doctor can help determine the cause of your cramps and recommend appropriate treatment.
Don’t let nighttime leg cramps steal your sleep. Simple lifestyle changes and proactive care can make a significant difference.