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 100vw, 1600px”/> exercise and healthy lifestyle choices help get the most out of your diet. (Source: Instagram,/@disha.madan)
Bhakti Kapoor, a nutritionist, wellness consultant, and founder of Healthy High in Mumbai, added that ghee promotes metabolism, reduces cravings, and supports good digestion. Ghee, rich in omega-3 and omega-6 fatty acids, boosts metabolism, facilitating fat breakdown and aiding fat reduction. Ghee’s unique composition allows efficient conversion to energy, supporting weight-loss efforts.
Post-pregnancy demands an influx of essential nutrients to restore equilibrium.Ghee enhances the absorption of fat-soluble vitamins such as D, A, E, and K. These vitamins support bone health, bolster the immune system, and regulate hormone balance. “However, moderation is key. Including ghee as part of a balanced diet, alongside exercise and healthy lifestyle choices, ensures you harness its benefits fully,” Kapoor said.
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Dr Roli Banthia, consultant in the Department of Obstetrics and Gynaecology, Yatharth Super Speciality Hospital, Noida Extension, shared a list of dietary habits that new mothers must keep in mind:
Lean proteins: Incorporate sources such as poultry, fish, lean meats, eggs, and legumes to aid in tissue repair and muscle recovery.
Fruits and vegetables: Rich in essential vitamins and minerals, these foods provide antioxidants and fibre, supporting overall health and digestion.
Whole grains: opt for whole grains such as brown rice, quinoa, and oats to boost energy and support regular bowel movements.
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Healthy fats: Include sources such as avocados, nuts, and olive oil to support brain health and hormone production.
Hydration: Adequate water intake is vital for maintaining hydration, especially if breastfeeding. Aim for at least 8-10 glasses of water daily.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.