Silent Heart Attacks Are More Common Than You Think
Myocardial infarction frequently enough occurs without warning. Hong Fenghui, a cardiologist at Shin kong Hospital, likened it to a landslide. In daily life, heart-protecting measures such as controlling the three highs, exercising, losing weight, quitting smoking, and reducing stress should be taken. The picture shows the situation. (Picture taken from freepik)
A staggering 50.5% of people experience a heart attack with no prior symptoms. That’s the takeaway from a study published in the European Cardiology journal, which analyzed data from over 4.6 million patients who suffered a myocardial infarction – and it happened completely unexpectedly.
Cardiologist Hong fenghui at Shin Kong Hospital highlights the importance of understanding this risk. he points to the landmark Framingham heart Study, published in the Journal of Circulation in 1993, as foundational research in this area. This long-term study, a collaboration between the National Heart, Lung, and Blood institute (NHLBI) and Boston University, began in 1948.
the Framingham Heart Study initially tracked the health of over 12,000 residents of Framingham, Massachusetts, aiming to understand how lifestyle choices impact disease development.Remarkably, the study continues today, now following the health of the third generation of those original participants. It’s a powerful exhibition of the long-term effects of habits on heart health.
he said that in the Framingham Heart Study, researchers found that manny individuals showed no obvious warning signs before experiencing a cardiac event. This underscores the need for proactive heart health management, even if you feel fine.
Protecting yoru heart isn’t complicated.Focus on controlling high blood pressure, high cholesterol, and high blood sugar. Regular exercise,maintaining a healthy weight,quitting smoking,and managing stress are also crucial steps.Don’t wait for symptoms – start prioritizing your heart health today.