Les Q&RDoes smoking cessation have immediate and long-term health benefits for all smokers?Here are the beneficial health changes that are observed: Within 20 minutes of quitting smoking, your heart rate and blood pressure drop.Within 12 hours, your blood carbon monoxide levels return to normal.After 2 to 12 weeks, your circulation improves and your lung function … Read more
Foods that are good for atherosclerosis have always been curious. When you consume these foods, you take early precautions against vascular occlusion. Clogged blood vessels as a result of unbalanced nutrition increase the risk of death. A large proportion of people with an unhealthy diet may have atherosclerosis problem. Warning about vascular occlusions, Dr. Muammer … Read more
JAKARTA, KOMPAS.com – Acting (Pj) Governor of DKI Jakarta Heru Budi Hartono invited the community to support the program normalization of the Ciliwung River. Heru conveyed this when giving a speech at the event Rowing Festival Ciliwung in Tanah Abang, Central Jakarta, Sunday (4/12/2022). The former Mayor of North Jakarta asked the public to support … Read more
Probably, everyone who has felt the urge to buy holiday gifts is at least once surprised by the high prices of gifts and the necessity of the gifts themselves. It is likely that in such a case, many will consider what gifts they could make with their own hands and at least save some money. … Read more
Blueberries are some of the most popular fruits of the forest, both for their sweet-sour taste and for their health benefits. The wonderful blueberries are rich in vitamins and minerals. Blueberry (vaccinium myrtillus) popularly called mountain blueberry, black blueberry, asine, currant, cucuzia, apple tree, is a shrub from the Ericaceae family. It can be found … Read more
The fact that music has health benefits has often been discussed by researchers. An American study from 2022 confirms this and shows that music has a positive influence on your mental and physical health. We list some of these health benefits. Good for the body First of all, listening to music is good for your … Read more
Health Benefits of Bananas bananas are seen by some people as fattening foods. Although they contain a little more calories than some other fruits, they also score with numerous important ones nutrientswhich among other things is important for that Herz and the digestion are. bananas “Are rich in nutrients and fiber,” explains Colleen Spees, associate … Read more
Centuries ago, people saw the many nutritional benefits of combining lemon and olive oil. “What happens if olive oil and lemon mix?”, which benefits the body and is used for many health problems. question began to be asked. Read on for the benefits that result from the mixing of this dynamic duo…
KOMPAS.com – Sweet potato which are prepared simply, boiled, steamed, or baked, may be familiar as a snack for our grandparents. However, do you know the nutritional value and benefits of plants crops is this for our health? Sweet potatoes have a variety of nutrients. To quote healthline, in 200 grams sweet potato Roasted with … Read more
Deploy Collapse the table of contents It is true that the fruits of meditation are not something that can be acquired overnight. However, once you manage to incorporate this ancient practice into your daily routine, the effort will be well worth it. There are many advantages to invest five minutes of meditation a day. And … Read more