News Press – Tobacco: the health benefits of smoking cessation (VIDEO) – WHO

Les Q&RDoes smoking cessation have immediate and long-term health benefits for all smokers?Here are the beneficial health changes that are observed: Within 20 minutes of quitting smoking, your heart rate and blood pressure drop.Within 12 hours, your blood carbon monoxide levels return to normal.After 2 to 12 weeks, your circulation improves and your lung function … Read more

They open veins like a drill. These foods have so many benefits.

Foods that are good for atherosclerosis have always been curious. When you consume these foods, you take early precautions against vascular occlusion. Clogged blood vessels as a result of unbalanced nutrition increase the risk of death. A large proportion of people with an unhealthy diet may have atherosclerosis problem. Warning about vascular occlusions, Dr. Muammer … Read more

Inviting Residents to Support the Normalization of the Ciliwung River, Heru Budi: It Benefits Us All Page all

JAKARTA, KOMPAS.com – Acting (Pj) Governor of DKI Jakarta Heru Budi Hartono invited the community to support the program normalization of the Ciliwung River. Heru conveyed this when giving a speech at the event Rowing Festival Ciliwung in Tanah Abang, Central Jakarta, Sunday (4/12/2022). The former Mayor of North Jakarta asked the public to support … Read more

This handmade gift will bring triple benefits: first your wallet will be happy, then you and your loved ones will be happy

Probably, everyone who has felt the urge to buy holiday gifts is at least once surprised by the high prices of gifts and the necessity of the gifts themselves. It is likely that in such a case, many will consider what gifts they could make with their own hands and at least save some money. … Read more

Fruits with an antidepressant effect that improve immunity and maintain eye health

Blueberries are some of the most popular fruits of the forest, both for their sweet-sour taste and for their health benefits. The wonderful blueberries are rich in vitamins and minerals. Blueberry (vaccinium myrtillus) popularly called mountain blueberry, black blueberry, asine, currant, cucuzia, apple tree, is a shrub from the Ericaceae family. It can be found … Read more

Heart and Digestive Benefits – Healing Practice

Health Benefits of Bananas bananas are seen by some people as fattening foods. Although they contain a little more calories than some other fruits, they also score with numerous important ones nutrientswhich among other things is important for that Herz and the digestion are. bananas “Are rich in nutrients and fiber,” explains Colleen Spees, associate … Read more

8 Health Benefits of Sweet Potatoes that are Important to Know Page all

KOMPAS.com – Sweet potato which are prepared simply, boiled, steamed, or baked, may be familiar as a snack for our grandparents. However, do you know the nutritional value and benefits of plants crops is this for our health? Sweet potatoes have a variety of nutrients. To quote healthline, in 200 grams sweet potato Roasted with … Read more

Daily meditation: these 7 health benefits, according to the experts!

Deploy Collapse the table of contents It is true that the fruits of meditation are not something that can be acquired overnight. However, once you manage to incorporate this ancient practice into your daily routine, the effort will be well worth it. There are many advantages to invest five minutes of meditation a day. And … Read more