Sport How to Do Cyclist’s Squats to Build Stronger Quads by Javier Moreno - Sports Editor June 20, 2026 by Javier Moreno - Sports Editor June 20, 2026 Cyclist Squats: How This Exercise Targets Your VMO for Better Cycling Performance Cyclist squats, a specialized strength-training move, are designed to isolate the vastus medialis oblique (VMO) muscle, a key … 0 FacebookTwitterPinterestEmail