eating nuts and seeds protects the heart
THE ESSENTIAL Eating a handful of nuts a day reduces the risk of suffering from cardiovascular disease by 20% to 25%. Dried fruits especially help to lower cholesterol levels. According to the meta-analysis, almonds, pistachios and walnuts are the most effective in lowering cholesterol. Walnuts, almonds, pecans, pumpkin seeds… do not hesitate to add these … Read more