Many people have specific lifestyle parameters or preferences that dictate when they eat dinner. But is one dinner time healthier than another?

“I’ve been getting this question for provided that I’ve been practicing as a registered dietitian,” says Lisa Moskovitz, RD, CEO of New York City-based The Nutrition Group. “There’s no magic dinner time that works for everyone.”

What experts say about dinner timing

The best time to eat dinner depends on your individual needs adn schedule. However, experts suggest a few things to keep in mind.

Listen to your body

“the most important thing is to eat when you’re hungry and stop when you’re full,” Moskovitz says. “Your body will tell you what it needs.”

Don’t eat too close to bedtime

Eating a large meal right before bed can interfere with sleep. Aim to finish dinner at least 2-3 hours before you go to sleep. This gives your body time to digest the food.

Consider your circadian rhythm

Your circadian rhythm is your body’s natural sleep-wake cycle. Eating in alignment with your circadian rhythm can improve digestion and overall health. Some research suggests eating earlier in the evening may be more beneficial for weight management and metabolic health.

Consistency is key

Try to eat dinner around the same time each day, even on weekends. This can help regulate your appetite and improve digestion.

What about late-night snacking?

If you get hungry before bed, choose a light snack that’s low in fat and sugar. Good options include a small handful of nuts, a piece of fruit, or a cup of herbal tea.

“It’s okay to have a small snack if you’re truly hungry, but avoid large, heavy meals before