Mediterranean diet

Easy Mediterranean Diet Dinner Plan: Heart-Healthy Meals in 3 Steps or Less For decades, the Mediterranean diet has remained the gold standard for cardiovascular health and longevity. Based on the …

Ultra-Processed Foods and Cognitive Focus: What the Science Shows Ultra-processed foods have grow a dominant part of modern diets, but growing evidence suggests they may impact more than just physical …

MIND Diet Linked to Slower Brain Aging Eating a combination of two award-winning diets—the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet—can slow aging in key brain …

The Gut-Brain Connection: How Diet and Lifestyle Impact Irritable Bowel Syndrome and Overall Health For individuals grappling with the unpredictable symptoms of Irritable Bowel Syndrome (IBS)—abdominal pain, bloating, and altered …

How Dietary Fats Impact Immune Function and Disease Resistance The fats we consume play a surprisingly direct role in the strength of our immune system, influencing its ability to fight …

The 3-Dimensional Mediterranean Diet: Aligning Food with Your Body Clock for Optimal Health A new approach to the Mediterranean diet, developed by the Italian Society of Endocrinology (Sie) and the …

DASH vs. Mediterranean Diet: Which is Right for Your Heart? February was American Heart Month, but anytime is a perfect time to learn about ways to lower your risk of …

Olive Oil and Cognitive Health: Modern Research Highlights the Benefits of Virgin Varieties Emerging research suggests a strong link between olive oil consumption, gut health, and cognitive function, particularly emphasizing …

Diet Choices for Longevity: Gender-Specific Nutritional Needs Recent research indicates that while a healthy diet is universally beneficial, the optimal dietary pattern for maximizing lifespan may differ between men and …

following a Mediterranean diet is associated with a lower risk of all types of stroke among women, according to a study published on February 4, 2026, in Neurology® Open Access, …