Myth or reality? Does drinking lemon water in the morning boost metabolism?

Drinking lemon water in the morning would boost your metabolism and help you lose weight. That’s what they say, but is it really so? Here are the explanations. There is little rigorous research on the benefits of drinking water with lemon, says Martjin Peters, scientific expert, quoted by “7sur7”. There is research on water consumption … Read more

This simple exercise can help you boost your metabolism, burn fat, and lower your blood sugar even while sitting

You’ll be surprised to find how simple exercise can promote the burning of glucose and fat to fuel your metabolism for several hours while sitting. Confirmation of a study Do they really love us? Do you think you lead a sedentary lifestyle? Although it is widely known that a sedentary lifestyle is bad for your … Read more

You who are sitting… Do ‘soleus push-ups’

*source=shutterstock Modern people who spend a lot of time sitting down are prone to slow metabolism and are at risk of various adult diseases. Knowing this, there are definitely people who have to sit down and work. A research presentation for them was recently held at the University of Houston in the United States. Researchers … Read more

Genetic heritage has an effect on the metabolism of essential fatty acids

Genetic background has an effect on the metabolism of essential polyunsaturated fatty acids, alpha-linolenic acid and linoleic acid, according to a recent study from the University of Eastern Finland. Supplementing the diet with camelina oil rich in alpha-linolenic acid, or with sunflower oil rich in linoleic acid modifies the concentrations of the metabolites of these … Read more

It’s not true that breakfast is the most important meal of the day, a new study debunks the myth

A team of researchers analyzed the daily diet of a group of patients, to come to the conclusion that a large meal for breakfast or dinner does not affect the way we metabolize calories ©vadymvdrobot/123rf How many times have we heard that breakfast is the most important meal of the day? Well, a recent one … Read more

Research into fat metabolism in the brain

With this research project, the scientists want to contribute to a better understanding of brain diseases Pharmacist and chemist Dr Martin Giera, head of the Metabolomics group at the Leiden University Medical Center (LUMC), together with neuroscientist Dr Rik van der Kant of the Vrije Universiteit Amsterdam and Alzheimer Center Amsterdam UMC, has received a … Read more

Investigate brain fat metabolism in solving neurodegenerative diseases

Pharmacist and chemist Dr Martin Giera, head of the Metabolomics group at the Leiden University Medical Center (LUMC), together with neuroscientist Dr Rik van der Kant of the Vrije Universiteit Amsterdam and Alzheimer Center Amsterdam UMC, has received a grant from the Chan Zuckerberg Initiative’s (CZI) Neurodegeneration Challenge Network. With the grant of 1.6 million … Read more

Health Network” Eat “clean” refined starches to reduce weight!Medicine: Helps Retraining, Promotes Metabolism- LOHAS Diet- Free Health Network

The doctor pointed out that rice is a clean and refined starch, which is digested and absorbed quickly. Eating it with a meal before exercise can also use up the elevated blood sugar during training, making heavy training more explosive and improving metabolism. (Picture taken from photoAC) [Health Channel/Comprehensive Report]We often hear that if you … Read more