Rebel Wilson (41) tells how she got motivation for weight loss…

Pitch Perfect actress Rebel Wilson (41) has lost more than 30 pounds in the past year. And she did so not only thanks to the many encouragements from friends and relatives, but mainly through advice that she initially felt “offended” by. It was her doctor who made the “insulting” statement, the Australian actress tells Instagram … Read more

Whole grains in your diet help control weight and lower blood pressure

Dubai, United Arab Emirates (CNN) — A new study found that eating at least three servings of whole grains each day can keep weight, blood pressure and blood sugar levels in check with age. “Eating whole-grain foods as part of a healthy diet provides health benefits that go beyond simply helping us to Losing or … Read more

5 Effective Types of Running to Burn Calories and Lose Weight

TEMPO.CO, Jakarta – Run is one of the most effective exercise routines for getting in shape. If done correctly and consistently, this exercise can help burn a lot of calories and strengthen the heart muscle. In Swedish, “fartlek” means “fast play”. This is long-distance running alternating between a sprint and a slower run. Some people … Read more

In the photo – Yasmine Sabry draws attention with her weight loss

Egyptian actress contactYasmine Sabry​ Enjoying a vacation and sharing photos and videos with her followers while she spends cruises with her husband, Yasmine is also keen to take care of her body and fitness by exercising regularly.And Yasmine Sabry recently published a new photo of her, through her own account, from inside the gymnasium. Yasmine … Read more

How healthy it is to lose weight every month and what are the real effects of famous diets

You have a few extra pounds and you are tempted to try to hold one diet? But would you like not to play with your health and follow a plan in full knowledge of the facts and without side effects, being convinced that later the well-known yo-yo effect will not appear?I talked to nutritionist Camelia … Read more

Han Ji-hye breastfeeding, losing weight… It’s not easy to be a mother

[마이데일리 = 강다윤 기자] Actress Han Ji-hye shared her recent situation through her best friend Uhm Ji-won. In the MBC ‘Point of Omniscient Interfere’ broadcast on the 24th, Um Ji-won was shown calling Han Ji-hye on the way to a photo shoot. On this day, Han Ji-hye asked Uhm Ji-won, “What are you doing?” and … Read more

Juana Repetto spoke of her difficulties in losing weight, one month after being a mother: “I have been the same for 15 days”

Juana Repetto She is fully enjoying her motherhood, one month after Belisario’s arrival in her life. However, the actress confessed in her social networks that she has difficulties losing weight, despite the fact that her baby is constantly feeding. Through her stories, Reina Reech’s daughter commented on her problem: “I am not one of those … Read more

Easy weight loss methods with intermittent fasting

ALTERNATIVE FAST DAY DIET In alternate-day fasting, you eat a low-calorie diet one day (fasting day) and eat normal the next day. On fasting days, some people do not eat at all, while others consume around 500 calories. This diet requires constant switching between eating normally and consuming very low calories, and this is the … Read more