Taurine: Performance Booster or Just Hype?

Athletes are always looking for the latest, greatest ways to boost their performance. Is taurine the answer?

Some medical studies have found taurine,an amino acid,can definitely help with athletic performance,heart health,and exercise recovery. But health experts say the truth about taurine is a bit more intricate than simply saying it’s good for you.

Caroline Thomason Bunn, RD, CDCES, shares everything you need to know about taurine, including what it is, how it’s used, and when consumption might actually be unhealthy.

What is Taurine?

Taurine is an amino acid your body makes naturally.You can also get it from eating meat and fish, according to webmd. Bunn adds that some research suggests it helps regulate fluid balance, heart function, and your nervous system.