Utah Allergy Season 2026: What to Expect and How to Prepare

As temperatures rise and spring approaches, residents of Utah are bracing for the return of pollen and other springtime allergens. This year, conditions suggest a potentially more severe allergy season than usual.

Utah Cities Among Nation’s Worst for Allergies

The Asthma and Allergy Foundation of America (AAFA) recently released its 2026 Allergy Capitals report, identifying the most challenging places to live with allergies. Three Utah cities made the list: Provo ranked fourth, Ogden eighth, and Salt Lake City thirteenth according to Dr. Tara Sarin, a board-certified allergist and immunologist with Allergy Associates of Utah.

The AAFA’s rankings are based on factors including over-the-counter allergy medication purchases, pollen counts, and access to allergists and specialists as reported by Dr. Sarin.

Warmer Winter May Intensify Pollen Season

Utah’s warmer and drier winter is likely contributing to a heightened pollen season. Dr. Sarin explained that shorter, warmer winters allow trees, grasses, and weeds more time to pollinate, leading to increased allergy symptoms.

Tips for Surviving Allergy Season

To minimize allergy symptoms, Dr. Sarin recommends the following precautions:

• Wash thoroughly: After spending time outdoors – especially after mowing the lawn or gardening – wash your hands, change your clothes, and shower.
• Keep windows closed: Prevent pollen from entering your home by keeping windows closed.
• Check the pollen forecast: Be aware of pollen levels in your area before heading outside.
• Consider an air purifier: An air purifier can help remove pollen from the air inside your home.

When to Seek Professional Help

While over-the-counter allergy medications can be effective for many, individuals experiencing severe allergy symptoms should consult their physician or an allergist for prescription options as advised by Dr. Sarin.

About the Asthma and Allergy Foundation of America

The Asthma and Allergy Foundation of America (AAFA) is a leading patient organization dedicated to improving the health of individuals with asthma and allergies. Founded in 1953, AAFA provides education, outreach, advocacy, and research to help people manage their conditions according to the organization’s website. AAFA also offers resources such as a Clinical Trials Resource Center and a toll-free information line (1-800-7-ASTHMA) as stated on AsthmaCommunityNetwork.org.