Nutritionist shares how vegetarians can include 25 to 30 gram of protein in breakfast without meat or protein powder

Published on: 2025/09/28 02:54:21 IST

Find out about the recipe of a quick breakfast recipe, as shared by nutritionist Dominique, which packs high protein without non-veg sources.

Conventionally, protein’s major sources are thought to come from animal-based foods or supplements like protein powder. this puts many in a dilemma, as breakfast is frequently enough recommended to include protein. Notably, it may seem even more challenging to meet protein requirements for breakfast for vegetarians and those who don’t actively add protein powder to their meals. But nutritionist Dominique Ludwig revealed in a June 9 Instagram post that it is actually very easy to meet protein requirements despite the absence of otherwise seemingly robust and popular sources.

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What is the breakfast recipe?

In the video, the nutritionist made a wholesome meal from ingredients like almond milk, chia seeds, high-protein Greek yoghurt and blueberries.

Showing the preparation, she explained the method of making the healthy, high-protein breakfast. First up,she added two tablespoons of chia seeds to almond milk,allowing it to soak and thicken in consistency. Next,in another bowl,she added 150 to 200 grams of high-protein yoghurt,such as Greek yoghurt,which has about 10 grams of pr