We live in a country with an average of 2,500 hours of sunshine per year, but it is very likely that you or someone close to you have recently been told that have a lack of vitamin D. And it is that a large part of the Spanish population has low levels of this essential vitamin, especially if we compare them with those of citizens of northern European countries.
According to experts, there are several reasons, but if this summer you want to get some good levels of vitamin D without putting yourself at risk from radiation aloner, I invite you to continue reading.
It is a vitamin that directly influences the health of our bones, so low levels can cause serious health problems. Its main function is to strengthen our bone structure and regulate the concentration of minerals in them, so we can say that it is essential to have healthy and strong bones.
Having adequate levels of vitamin D in the blood is essential for the health of our bones, but it is not its only function, although it is the main one.
It also helps to strengthen our defense system, the immune systemserves to regulate the levels of phosphorus and calcium within our body, essential for good muscle contraction and the propagation of nerve impulses, and contributes to good skin health.