Weighted Blankets: More Than Just a Cozy Trend
Curling up under a weighted blanket has long been touted as a way to improve sleep quality and combat insomnia. Now, a new review published in the American Journal of Occupational Therapy lends scientific weight to this cozy trend.
The Science Behind the Snuggle
Research led by Flinders University and the University of Adelaide in Australia suggests that the added weight of these blankets creates a feeling of being hugged, which offers several key benefits:
- Mood Boost: Weighted blankets appear to have a positive impact on mood.
- Reduced Reliance on Sleep Medication: Studies indicate that people using weighted blankets may need less medication to fall asleep.
- Improved Sleep Quality: The snug sensation promotes deeper, more restful sleep.
Based on these findings, the review’s authors believe weighted blankets should be formally recommended by health professionals.
Benefits for Adults and Children
While the evidence strongly supports the use of weighted blankets for adults, the results for children with ADHD or ASD are more mixed.
Flinders University occupational therapist Suzanne Dawson notes that "Parents often reported that their children appeared more relaxed, less anxious, and more focused during daily activities when using the blankets, which could have a long-term impact on their overall well-being."
Further research is needed to confirm the long-term benefits and potential drawbacks of weighted blankets for children.
The Power of Touch
This research aligns with previous studies highlighting the benefits of hugs and physical touch. It seems the way weighted blankets mimic these sensations can have a positive impact on our physical and mental well-being.
Choosing the Right Weighted Blanket
For children with cognitive difficulties, it’s crucial to choose a weighted blanket that is easily removable.
The review emphasizes the need for further research to establish guidelines for the design and use of weighted blankets, including factors like weight and materials.
Prioritizing Sleep
"Sleep is a basic human need," says Dawson. "When someone isn’t getting enough, it can lead to numerous health issues as well as increase the risk of, or exacerbate, chronic conditions, including heart disease, stroke, and mental health issues."
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