7 Rules for a Healthy Brain

More than 55 million people worldwide have dementia, according to the World Health Association. Dementia isn’t a specific disease, but a collection of symptoms-including memory loss, cognitive decline, and psychological changes-associated with diseases like Alzheimer’s. With roughly 10 million new cases each year,prioritizing brain health is crucial.

Brain health refers to the good condition of all cognitive skills: thinking, learning, communicating, and purposeful action. Dr. Zaldy Tan, Director of the Cedars-Sinai Maxine & Bernard Platzer Lynn Family Memory and Healthy Aging Programme, defines it as “a condition that enables the individual to adequately perform important functions in daily life.”

Dr. Dylan Wint, Director of the Cleveland Clinic Lou Ruvo Centre for brain Health, stresses the importance of focusing on brain health from a young age. He explains that it’s shaped by “choices made throughout life.”

While genetics, chronic diseases, and personal risk factors can contribute to dementia, experts agree everyone can take steps to strengthen cognitive function. Here are seven brain health rules, recommended by dementia experts, to help keep your mind sharp as you age:

1. Incorporate Regular Exercise

Research consistently demonstrates that regular physical activity boosts cognitive function,reduces stress,balances anxiety-inducing hormones,and sharpens memory.

“Physical exercise is important in maintaining healthy vessels and adequate blood flow to the brain,” says Dr. Tan. “It also prevents head trauma by reducing the risk of falling.”

consistency matters more than intensity. “Walking, dancing, gardening… Find what works for you and add movement to your life,” advises Heather M. Snyder, VP of Medical & Scientific Relations at the Alzheimer’s Association.