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Short Bursts of Exercise Can Slash Heart Risks – Especially for Women
Did you know that even short bursts of intense physical activity can significantly reduce your risk of heart disease?
A recent study published in the *British Journal of Sports Medicine* discovered that just 1.5 to 4 minutes of daily high-intensity exercise, known as vigorous intermittent lifestyle physical activity (VILPA), can make a big difference in cardiovascular health.
“Physical inactivity is a major public health issue contributing to
“There is a pressing need to identify feasible ways and support people to be physically active. Structured exercise such as gyms, running, classes, etc is fantastic towards these goals but only 20%