Adults Learn Cycling in Bergisch Gladbach
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2025/08/19 17:58:17
Almost every German owns a bicycle, according to a survey by the “bicycle monitor”-but not everyone knows how to ride one. Many adults have never learned how to safely cycle. A course in Bergisch Gladbach demonstrates that itS never too late to learn.
Be Fit on the Bike Again
What is a daily activity for most people presents a real challenge for Klemens Walter: cycling. he never properly learned to ride a bike as a child. He now wants to change that-and for health reasons.”I had a severe heart attack with a coma three years ago, and then I wanted to get fit again,” says the 63-year-old. He regularly trains on his home trainer: “I have a lot of fun! And I thought: I really want to learn to cycle!”
Overcoming the Fear
The biggest hurdle for many adult learners isn’t the physical act of pedaling, but overcoming the fear of falling. Instructor Werner Frings understands this well. He’s been teaching adults to cycle for years. “Many have a trauma from childhood, perhaps a fall, and that blocks them,” he explains.Frings’ approach focuses on building confidence through small, manageable steps.
The Learning Process
The course begins with balance exercises on a special running bike – a bicycle without pedals.Participants learn to steer and balance before even attempting to pedal. Once they’re pleasant, pedals are added, and the focus shifts to coordinating pedaling with steering and braking. The course takes place in a large, car-free area, providing a safe environment for practice.
More Than Just Cycling
For many participants, the course is about more than just learning to ride a bike. It’s about regaining independence, improving fitness, and boosting self-confidence. “It’s a great feeling to be able to cycle again,” says Walter.”It opens up a whole new world.”
Key Takeaways
- It’s never too late to learn to cycle.
- Fear of falling is a common obstacle for adult learners.
- A gradual learning process, starting with balance exercises, is effective.
- learning to cycle can improve fitness, independence, and self-confidence.
The success of the course in Bergisch Gladbach highlights a growing demand for adult cycling education. As more people recognize the benefits of cycling for health and the environment, the need for accessible and supportive learning opportunities will continue to increase. This initiative serves as a model for other communities looking to empower adults to embrace the joy and freedom of cycling.