Unexpected Reasons You Might Be Gaining Weight
It’s easy to assume weight gain is simply a result of lifestyle choices. However, experts point out that obesity can often be a response to factors beyond our direct control.
“obesity isn’t always someone’s fault, but it is often improvable.” Here are some surprising reasons why you might be gaining weight, based on reports from sources like Fox News, and what you can do about it.
Depression
many antidepressants can lead to weight gain. If you’re being treated for depression, it’s vital to be aware that you might gain between 2.3 and 6.8 kg. Experts note this effect can become more pronounced over time.
Even without medication, people experiencing depression may find their weight increasing. A 2010 study showed that individuals who felt sad or lonely tended to gain weight faster than those who didn’t.
These individuals frequently enough turn to comfort foods – those high in fat, calories, and sugar – for emotional relief. Experts suggest they’re likely to eat more of these types of foods.
If you’re gaining weight due to antidepressants, talk to your doctor about gradually reducing your dosage. If medication isn’t the cause, focusing on increased physical activity is a good starting point.
Slow Digestion
digestive issues, including constipation, can also contribute to weight gain. Infrequent bowel movements could be caused by dehydration, medication, a lack of fiber in your diet, or an imbalance in your gut bacteria.
If constipation is your only symptom, consuming probiotics – foods containing beneficial lactic acid bacteria – can help.