New Blood Pressure Guidelines Aim for Earlier Intervention

A new guide published by the American Heart Association (AHA) and the American College of Cardiology (ACC) establishes more aggressive reviews to diagnose and treat hypertension, a condition considered the main risk factor for heart attack and stroke.

According to the medical organizations, the diagnostic threshold is based on evidence showing that blood pressure values between 120 to 129 mmHg (systolic) and 80 to 89 mmHg (diastolic) are associated with increased cardiovascular mortality and morbidity. Normal blood pressure is now defined as less than 120/80 mmHg. This new review changes the 2017 classification, which categorized stage 1 hypertension as 130/80 to 139/89 mmHg and stage 2 as 140/90 mmHg or higher.

Prolonged elevated blood pressure puts a strain on the heart and can trigger serious diseases, warns Dr. Ángel Dávila Franco, president of the Health Committee of the American Heart Association and Medical Director of Hospicio San Lucas.

“It is essential that people pay attention to new blood pressure values because even levels considered ‘normal’ may carry a greater risk of long-term health problems,” said Dr. Dávila. He emphasized that blood pressure shoudl be measured when calm and at rest. “Regular monitoring is recommended, especially for individuals over 55 or those with cardiovascular risk factors.” these risk factors include obesity, a sedentary lifestyle, diabetes, or other chronic diseases.

Key Takeaways

• Lower Thresholds: Normal blood pressure is now defined as less than 120/80 mmHg.
• Increased Awareness: Even blood pressure readings in the 120-129/80-89 mmHg range are now considered elevated and require attention.
• Regular Monitoring: Individuals over 55 and those with risk factors should monitor thier blood pressure regularly.
• Lifestyle Factors: Obesity, inactivity, and chronic conditions contribute to hypertension risk.

These updated guidelines reflect a growing understanding of the link between even mildly elevated blood pressure and long-term cardiovascular health. Early detection and intervention are crucial for preventing serious complications.

Publication Date: 2025/09/28 06:53:52