Can You Stand Like a Flamingo? This Simple Test May Reveal Your Health Risks
Recent research suggests that the ability to stand on one leg may be the first sign of declining fitness as we age. Scientists believe this is because it involves a complex interaction of various brain and body systems.
The NHS Suffolk and North East Essex Integrated Board has even launched the “flamingo challenge,” asking people to test their balance and see how long they can stand on one leg.
How to Perform the “Flamingo Challenge”
To do the flamingo challenge, you need to:**
- Stand on one leg.
- Keep your hands on your hips.
- Keep your eyes open.
Start the timer as soon as your foot lifts off the ground and stop it when you either put your foot down or take your hands off your hips.
What are the “Normal” Times?
According to the NHS, here are the recommended times for standing on one leg, based on age:
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The NHS also advises that even if you can stand on one leg for longer, you shouldn’t do it for more than a minute at a time.
Why Does This Matter?
Selina Lim, Divisional Director for Integrated Pathways at the NHS East Suffolk and North Essex NHS Foundation Trust, explains:
“We know that people who struggle to balance for the expected amount of time are at a higher risk of developing ill-health as they age. “By taking part in the ‘flamingo challenge’ people can quickly and easily assess for themselves whether they are at risk. If they are, there are lots of different activities they can engage in that can help improve their overall fitness.”
Improve Your Balance and Stability
Thankfully, there are many ways to improve your balance, strength, and overall stability.
“There are plenty of ways to improve your balance, strength, and stability — including surprisingly simple moves like sideways walking and step-ups,”
Take the Challenge Today
Don’t underestimate the importance of good balance.
Try the “flamingo challenge” today and see how you do! You might be surprised at the results.