Parents Using Devices During Meals More Than Kids, Study Finds

Parents are spending more time on digital devices during family meals than their children, according to a 2024 study published in the Journal of Pediatrics. The research, conducted by the University of Michigan’s C.S. Mott Children’s Hospital, analyzed 1,200 households across the U.S. and found that 68% of parents used smartphones or tablets during dinner, compared to 52% of children. The findings highlight growing concerns about screen time’s impact on family interactions and child development.

What Did the Study Reveal?

The study tracked device usage during meals over a four-week period, using self-reported data and observational methods. Researchers found that parents spent an average of 22 minutes per meal on devices, while children averaged 15 minutes. Notably, 41% of parents reported checking work emails or messages during meals, compared to 18% of children. “This pattern suggests parents may be modeling behavior that prioritizes digital engagement over face-to-face interaction,” said Dr. Sarah Johnson, a co-author of the study.

Why Does This Matter for Child Development?

Excessive screen time during meals can disrupt family communication and affect children’s social skills. The American Academy of Pediatrics (AAP) recommends limiting screen time for children aged 2–5 to 1 hour daily, but the study underscores how parental behavior may inadvertently normalize prolonged device use. “When parents are distracted by screens, children miss opportunities to practice conversation, share experiences, and develop emotional bonds,” explained Dr. Maria Lopez, a child psychologist at the AAP.

How Does This Compare to Previous Research?

This study aligns with earlier findings showing rising screen time among families. A 2021 report by the Pew Research Center found that 72% of parents use devices during meals, up from 58% in 2015. However, the new data reveals a widening gap between parental and child usage. While 68% of parents reported device use, only 52% of children did, suggesting that parents may be more susceptible to digital distractions. “It’s possible that parents feel pressured to stay connected for work or social media, even during family time,” said Dr. Emily Chen, a behavioral scientist at the University of California, San Francisco.

What Are the Long-Term Implications?

Prolonged screen time during meals could contribute to broader issues, including poor dietary habits and reduced physical activity. A 2023 study in Obesity Reviews linked frequent device use during meals to higher rates of childhood obesity, as distracted eating may lead to overconsumption. Additionally, the AAP warns that reduced family interaction can impair children’s cognitive and emotional development. “Parents play a critical role in shaping healthy habits,” said Dr. James Carter, a pediatrician at the Mayo Clinic. “Encouraging device-free meals can foster stronger family relationships and better health outcomes.”

How Can Families Reduce Screen Time During Meals?

Experts recommend setting clear boundaries to minimize device use. The AAP suggests designating “screen-free zones” in the home, such as the dining area, and using tools like app blockers or parental controls. Families can also implement “tech-free dinners” to prioritize conversation and connection. “Small changes, like keeping phones in another room or using a timer to limit device access, can make a significant difference,” said Dr. Lopez. “The goal is to create a environment where meals are about people, not devices.”

What’s Next for Research?

Future studies aim to explore the long-term effects of parental screen time on child behavior and academic performance. Researchers are also investigating how cultural factors, such as work schedules or socioeconomic status, influence device use during meals. “We need to understand the broader context of why families struggle to disconnect,” said Dr. Johnson. “This will help us develop targeted strategies to promote healthier habits.”