What happens to my body if I eat enough vegetables and fruits?

If it is difficult to quit junk food, you should start by adding more vegetables and fruits input 2022.12.01 16:12 correction 2022.12.01 16:30 1,506 views input 2022.12.01 16:12correction 2022.12.01 16:30 1,506 views If you find it difficult to reduce your intake of processed foods, try eating additional vegetables and fruits. Gradually change the intake ratio. … Read more

Red fruits: here are all their health benefits!

Deploy Collapse the table of contents Red fruits are delicious and also very healthy. Their properties are well known and highly appreciated. Raspberries, for example, are very rich in vitamin C. Everything pays off when it comes to red fruits. Their appeal goes far beyond their appetizing appearance and vibrant tones. Currants, blackberries, strawberries, blueberries, … Read more

The New Economy Model Gave Fruits! Debt Decreases System Returns to TL

Despite the opposition’s efforts to create a crisis perception, Turkey, which has increased its uninterrupted growth rate to 8 quarters with its new economy model, despite the global recession concerns, is also behind the world in debt ratios. The steps taken by the Central Bank in its liraization strategy and the regulations made by the … Read more

A nutritional treasure in winter.. 6 fruits that boost immunity

Although winter is pleasant, it brings many different diseases and viral infections. Therefore, it is important to follow a diet that strengthens immunity, as it must contain some winter foods that are a nutritional treasure to increase immunity. However, it is often noted that people tend to reduce their visits to the fruit market during … Read more

These two fruits are used to remove spots and wrinkles from the skin; It’s that easy to prepare a mask

The skin, being a dynamic organ, is exposed to different factors of nature, such as the Sun, particulate matter, smock, among others. With the passage of time, it begins to have different changes and among the most common is the appearance of spots and wrinkles, although there are alternatives to treat them. Experts from the … Read more

These health benefits are offered by popular citrus fruits – healing practices

Oranges, tangerines and lemons strengthen health Especially in autumn and winter, many people like to take citrus fruits like tangerines and oranges. These provide important nutrients and can also be used, for example cancer, cognitive decline, obesity and type 2 diabetes protection. Among all citrus fruits is the Orange Arguably the most popular, presumably because … Read more

15 medical problems that can be solved with the help of bananas

In English there is a proverb “an apple a day keeps the doctor away”. But not only the apple is the miracle fruit for health, but also the banana. Compared to apples, bananas contain four times more protein, two times more carbohydrates, three times more phosphorus, five times more vitamin A and iron. Here are … Read more

What should the child’s school package contain. Fruits and vegetables instead of grains and chips

Doctors claim that vegetables and fruits should not be missing from our daily diet. In the same way, pediatricians support the importance of introducing fruits and vegetables into the child’s diet. In our country, the number of obese children is increasing, which should be a source of concern primarily for parents. For this reason, both … Read more