4 Stretching Movements to Help You Wind Down Before Bed Exercising vigorously before bed can make it difficult to fall asleep. When you exercise vigorously, the hormone adrenaline is secreted, …
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Preventing Calf Cramps: Causes and Nutrients to Consider A sudden cramp in the calf can be very painful. In particular, if these symptoms appear during sleep, the quality of sleep …
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Understanding Forehead and Eyebrow Lift Surgery: Will Your Forehead Really Get Wider? Kim Chang-yeon, medical journalist at Hidoc | Source: Hidoc Drooping eyes and deep wrinkles are causes of presbyopia. …
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Plant Proteins Vs. Animal Proteins: Impact on Sleep Quality ㅣAn Irish-US research team conducted three cohort studies with 83,338 women and 14,796 menㅣPlant proteins help improve sleep more than animal …
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The Effects of Alcohol on Aging: Skin, Brain, and Overall Health Alcohol, a Class 1 carcinogen designated by the World Health Organization (WHO), causes various cancers, damages the brain and …
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May we introduce? Perhaps the juiciest cake in the world: eggnog bundt cake with chocolate. The recipe for our new favorite cake couldn’t be easier. Luckily, the eggnog cake with …
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Preventing and Managing Side Effects After Thyroid Surgery: Expert Insights Medical reporter Hidoc Lee Ho Lee, managerㅣSource: Hidoc The thyroid gland is an endocrine organ that produces thyroid hormones involved …
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Dietary Factors Influencing Diabetes: Insights from Tufts University Study The prevalence of diabetes is increasing worldwide. Diet management and exercise are very important for diabetic patients, and diet management in …
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Preventing and Treating Stomatitis: The Importance of Vitamin B Supplementation Stomatitis is an inflammation of the oral mucosa, including the tongue, gums and inside of the cheek, due to accumulated …
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Protecting Your Respiratory Health During Fine Dust Season: Tips and Solutions As spring approaches, fine dust worsens, putting people’s respiratory health at risk. Exposure to fine dust increases symptoms of …