The Upside of Friction: Why Strategically Slowing Down Can Boost Focus and Resilience

In a world obsessed with speed and efficiency, a counterintuitive idea is gaining traction: intentionally adding friction back into our lives. From artists eschewing instant gratification to individuals seeking deeper engagement, the benefits of slowing down and embracing challenges are becoming increasingly apparent. This shift isn’t about rejecting technology altogether, but rather about regaining control over our attention and cultivating a more mindful approach to daily life.

The Allure of Deliberate Discomfort

The initial spark for this trend often comes from a desire for more meaningful interactions. Artist N. Semple, for example, found greater rewards in the deliberate process of creation and communication. “I identify the rewards for doing difficult things are absolutely massive,” Semple stated on Substack. “I grow, I acquire better at things and I expand.” This sentiment reflects a growing recognition that instant gratification, although appealing, often lacks the depth and lasting satisfaction of earned achievements.

How Technology Hijacks Our Attention

Our brains are constantly navigating two primary attention networks: the default mode network (internally focused on emotions, memories, and thoughts) and the frontoparietal attention network (attuned to the external world). Still, technology is designed to exploit our attentional vulnerabilities. Larry Rosen, a research psychologist and professor at California State University, Dominguez Hills, and author of The Distracted Mind, explains, “We have been letting technology seize control of our behaviour. We have to take back control of ourselves.”

The Psychology of Friction

Strategically adding friction – introducing little obstacles or delays – can help retrain our brains. This can manifest in various ways, such as choosing handwritten letters over emails, opting for longer-form content over fleeting social media posts, or simply taking the time to savor experiences rather than rushing through them. The key is to create space for focused attention and deliberate action.

Benefits of Reclaiming Control

The benefits of this approach extend beyond improved focus. Cultivating resilience, fostering a sense of autonomy, and experiencing a deeper sense of satisfaction are all potential outcomes. By consciously choosing to engage with challenges, we strengthen our ability to cope with adversity and navigate the complexities of modern life.

Substack and Instagram: A Shifting Landscape

The shift towards more deliberate platforms is evident in the growing popularity of Substack. Substack’s Instagram page highlights its appeal as a space for “the best videos, podcasts, writing, and group chats.” This contrasts with the fast-paced, visually-driven nature of Instagram, where attention is often fragmented and fleeting.

Experts like Dr. Lauren Colenso-Semple are also leveraging Substack to provide science-based health and fitness information, cutting through misinformation and empowering women with evidence-based truths. Dr. Lauren’s Linktree provides access to her Substack publication, as well as other resources.

Key Takeaways

• Intentional friction can improve focus and attention.
• Technology often hijacks our attention, requiring conscious effort to regain control.
• Slowing down and embracing challenges can cultivate resilience and a sense of autonomy.
• Platforms like Substack offer a space for more meaningful engagement.