Atsuage and Tuna: A Japanese Comfort Food Combination

Deep-fried tofu, known as atsuage, paired with tuna is a surprisingly versatile and delicious combination gaining popularity as a quick and easy meal. This Japanese comfort food offers a delightful textural contrast – crispy on the outside, soft and fluffy on the inside – and a savory flavor profile that appeals to a wide range of palates.

What is Atsuage?

Atsuage is a type of fried tofu, thicker than the more commonly known aburaage. It’s created by pressing and deep-frying tofu, resulting in a firm yet airy texture. As noted in Shizuoka Gourmet, the frying process transforms the tofu, creating a “meaty” texture that absorbs flavors well. It can be enjoyed on its own, grilled, or incorporated into various dishes.

A Simple Tuna and Atsuage Recipe

This recipe, adapted from “Orange Page” (February 17, 2026), provides a quick and flavorful way to enjoy atsuage, and tuna.

Ingredients (for 2 people)

• Fried tofu (atsuage)…2 pieces (approx. 280g)
• Canned tuna (in oil, 70g)…1 can
• Potato starch…1 tablespoon
• Mayonnaise…1 tablespoon
• Salt…1/2 teaspoon
• Pepper…a little

For the Sauce:

• Tomato ketchup…2 tablespoons
• Sesame oil…1 teaspoon

Instructions

1. Prepare the Ingredients: Place the atsuage in a plastic bag with the canned tuna, potato starch, mayonnaise, salt, and pepper. Mix well with your hands from the top of the bag. Divide the mixture into 8 equal parts, roll each portion, and gently press to flatten.
2. Fry: Pour oil into a frying pan to a depth of about 1 cm. Heat to a low-medium temperature (170°C – indicated by fine bubbles forming around a chopstick). Fry the atsuage and tuna patties for about 4 minutes, turning occasionally. Remove from the pan and drain on paper towels.
3. Make the Sauce: Mix the tomato ketchup and sesame oil in a small bowl.
4. Serve: Dip the fried patties into the sauce and enjoy!

Variations and Tips

The type of atsuage used can affect the final texture. Kinu atsuage (silk tofu) will result in a fluffier texture, although momendofu (firm tofu) will be more chewy. Experiment to find your preference.

Atsuage Beyond Tuna

While delicious with tuna, atsuage is incredibly versatile. Marc’s Recipes highlights its use in soups, stews, and as a base for flavorful toppings. It can too be enjoyed with kimchi and cheese, as demonstrated in a recipe from Naoko Ann Nutritionist, showcasing its adaptability to various cuisines.

Where to Find Atsuage

Atsuage is readily available in Japanese grocery stores and increasingly found in the Asian sections of larger supermarkets. It can also be purchased online.