It flowers in spring and is harvested in summer, when it reaches its best flavor and aroma. He peach It is not only a seasonal delicacy: it also stands out for its nutritional profile, with few calories and high in vitamins, minerals and antioxidants. Soft and sweet, they are enjoyed both fresh and cooked, and are ideal for desserts, smoothies, and jams. Its daily consumption is capable of strengthening the immune system, the skin and improving digestion.
Cultivated since ancient times – with records in China since 2000 BC. C. and an expansion towards Persia and Greece—, the peach It arrived in Argentina at the hands of the Spanish conquerors during the colonial era.informs the Biodiversity Information System of the National Parks Administration, Argentina (SIB). Today its cultivation is widespread throughout the country, with Mendoza concentrating 83% of local production thanks to its favorable climate. Likewise, its marketing positions the country among the main world producers, with more than 100,000 tons per year.
The National Agri-Food Health and Quality Service (Senasa) recommends pay attention to the condition of the fruit at the time of purchase, prioritizing peaches without bruises and barely soft to the touch. Furthermore, Andrea Martínez, a nutrition graduate, adds thatas long as it is well washed, it should be consumed with the peel. “A large part of the antioxidants and fiber are concentrated in their skin, which promote digestion and help regulate the absorption of sugars,” he explains.
Regarding its canned consumption, Martínez reports that there are nutritional differences with the fresh/natural version. “Fresh peaches better preserve their vitamin, antioxidant and fiber content.”; The canned version, on the other hand, usually loses part of the vitamin C. during the manufacturing process and, in addition, “If it comes in syrup, it has more sugars and calories.”highlights.
Its multiple benefits are due to all the compounds, vitamins and minerals within it. According to Martínez, The main nutritional contribution of peaches is its high water and fiber content, vitamins AC and the B3 and B6 of the B vitamin complex. In terms of minerals, the presence of potassium stands out (which represents 4.2% of the recommended daily value) and a lower amount of phosphorus and magnesium.
From an energetic point of view, Ana Cascú, a doctor specializing in nutrition, reports that A medium-sized peach provides approximately 55–60 calories. This, he assures, places it below fruits such as mango, grapes or banana and makes it a suitable option for meal plans aimed at weight control, without sacrificing flavor.
Among the most notable effects of peach consumption, experts list the following:
1. Strong immune system
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“Its smooth skin and juicy pulp They contain beneficial antioxidants, such as vitamin C, polyphenols and carotenoids, all plant compounds that combat cell damage and help protect the body against aging and serious diseases,” reports the Cleveland Clinic of the United States.
The institution also mentions that Postmenopausal women who ate at least two servings of peaches a week have been found to have lower rates of certain types of breast cancer.
2. Ally of digestion
Cascú highlights its digestive impact. “It contains fiber, but a smaller amount of sorbitol – an alcohol from the sugar that results from the photosynthesis of the adult leaves of some plants – than fruits such as plum or pear.” This, develops, turns it especially useful in people prone to constipation or inflammationsince it can stimulate intestinal transit without generating bloating or fermentation.”
“In people with sensitive intestine or abdominal inflammation peaches are usually better tolerated than fruits richer in polyols −carbohydrate with a structure similar to that of sugar−, which can cause gas or bloating,” adds Cascú.
3. Better skin appearance
“Its consumption is associated with benefits for skin health for its contribution of vitamin C and antioxidants, which participate in the synthesis of collagen”says Cascú.
An investigation published in the Journal of Cosmetic Science states that, applied to the skin, Peach pit or blossom extracts could reduce UV damage and help retain moisture.
4. Regulates heart rate and blood pressure
“They are a good source of potassium, which the body uses to regulate heart rate and blood pressure,” reports the site specialized in medicine, WebMD. Foods rich in this mineral, he explains, can help lower blood pressure by allowing the body to eliminate excess sodium and relaxing tension in the walls of blood vessels.
There it is also reported that Peaches can help improve cholesterol levels and reduce the risk of developing heart disease.
Both professionals highlight that, If you are allergic to fruits like apples, plums, and cherries, you may also be allergic to peaches.
These are among the most common fruit allergies and Its symptoms are manifested by itching and inflammation in the mouth or throat. If you think you may be allergic to this fruit, it is advisable to consult a doctor.
date: 2026-02-11 00:43:00