The nutritionist Diego Sívoriresponsible for the nutrition of Los Pumasrevealed the method he uses with players to optimize their body composition, reduce fat in a healthy way and maintain high energy levels.
Sívori proposes a plan based on five simple but very effective habits. The first is a Intelligent caloric deficit: It’s not about eating less, but eating better, adjusting portions and choosing foods of low caloric density to spend more energy than is consumed, without hungry or losing strength.
The second is to guarantee proteins at each meal —Pollo, fish, leaflets, legumes and skim milk – to preserve muscle mass and prolong the feeling of satiety.
The third principle is to manage quality carbohydrates at the right time. They are not eliminated, but the most beneficial – integrales, fruits, vegetables, legumes – are selected and are consumed strategically before and after training to maximize performance and recovery.
The fourth habit is adding varied vegetables To increase the volume of the dish with few calories, provide vitamins, minerals and fiber, improving digestion.
The fifth advice aims to moderate the “HEALTHY CALORICS” As nuts, avocado, oils or cheese: they are nutritious, but dense in calories, so they should be consumed in controlled portions.
“These principles are not exclusive to high -performance athletes. Adapted to everyday life, they help feel lighter, with more energy and take care of muscle mass. Of course, always You have to customize the plan with a nutritionist”, Sívori emphasizes. According to the specialist, the key is that food becomes a sustainable habit, not a passing diet.
While applying this method, Los Pumas They prepare for a challenge of maximum demand: this Saturday, August 16, from 6:10 p.m. VISA Macro Rugby Championship 2025 before the All Blacksat the Mario Alberto Kempes stadium.
It will be the return of the national team to Córdoba after eleven years and the opportunity to show that, both on and off the court, are refined to compete at the highest level.
Fast reading
Who is responsible for the nutrition of the Pumas? Diego Sívori It is the nutritionist responsible for implementing the food method.
What is the first principle of the diet? A Calórico Intelligent deficit To optimize body composition without hungry.
What foods should be included in each meal? It is important to guarantee proteins such as chicken, fish and legumes.
When should carbohydrates be consumed? They must be administered quality carbohydrates at the right timeespecially before and after training.
What will be the next challenge of Los Pumas? Will debut in him VISA Macro Rugby Championship 2025 before the All Blacks On August 16.
date: 2025-08-14 15:35:00