UNIL & EPFL Health Days 2024: Prioritizing Wellbeing for Students and Staff
Table of Contents
The annual UNIL & EPFL Health Days are returning on Monday, September 29th, 2024, offering a comprehensive program designed to promote the physical and mental wellbeing of all members of the University of Lausanne (UNIL) and École polytechnique fédérale de Lausanne (EPFL) communities. This wholly free event provides resources and activities focused on emotional regulation, stress management, self-confidence, and physical health. Full program and registration details are available on the event website.
Workshops & Activities for Holistic Health
This year’s Health Days feature a diverse range of workshops aimed at supporting various aspects of wellbeing:
* Emotional Regulation: workshops will provide tools and techniques to understand and manage your emotions effectively.
* Stress Management: Learn practical strategies to cope wiht stress and build resilience.
* Self-Confidence Boosting: Participate in sessions designed to enhance self-esteem and personal empowerment.
* Medical Practices & Antiquity: A unique workshop will combine insights into medical practices with an exploration of antiquity.
Throughout the two-week event, 20-minute active sessions will be interspersed with an introduction to mindfulness meditation, providing opportunities for quick rejuvenation and mindful practice.
Kick-Off with the Traditional Cross-Campus Run
The event will officially begin with the traditional cross-campus run on Monday, September 29th. Participants can choose between two routes: a 5.6km course or an 11.2km course, both connecting the two Lausanne campuses.
Registration & Participation
Participation in all program elements (excluding the health village dialog stands) is available upon registration. Register for the UNIL Health Days here.
organized by UNIL & EPFL
The UNIL Health Days are organized by the Sport Health Unil+EPFL service, EPFL, and the University of Lausanne. The event is open to all UNIL and EPFL community members.
Key Takeaways:
* Date: Monday, September 29th, 2024 (and continuing for two weeks)
* Cost: Free
* Who: Open to all UNIL and EPFL students, faculty, and staff.
* Focus: Physical and mental wellbeing, including emotional regulation, stress management, and self-confidence.
* Registration: Required for most activities – Register here.
The UNIL & EPFL Health Days represent a valuable possibility to prioritize wellbeing and access resources that can support a healthier and more balanced lifestyle. Don’t miss out on this chance to invest in your physical and mental health!