### Improved motor control at 90 to 120 beats per minute
Increased confidence, secretion of dopamine adn serotonin, pleasure
If you feel good while listening to music, you can play better
Hovland, Heavy Metal, Woods and McIlroy do Music Routine
The power of music is amazing, bringing joy and comfort to people – and even animals and plants. Studies show animals and plants thrive when exposed to music.
The same applies to athletes. Utilizing music effectively can lead to significantly better results. While the practice is gaining traction among golfers overseas, domestic players remain hesitant, potentially hindering their training.
Listening to music improves motor skills, a fact supported by science. Costas Karageorghis, a world-renowned expert in music and exercise, and a professor at Brunel University in the UK, has demonstrated this through numerous studies. He found that music with a strong beat of 90 to 120 beats per minute enhances coordination and motor control.
Dr. Karageorghis also noted, “If you exercise while listening to music, you can continue exercising about 15% longer than usual.” In one study, participants exercising on a treadmill while listening to artists like queen, Red Hot Chili Peppers, and Madonna exerted more energy than normal.
Fast-paced music makes exercise more effective. It reduces psychological fatigue by neurologically redirecting attention.
upbeat songs are motivating, boosting confidence and promoting the release of dopamine and serotonin – brain chemicals associated with pleasure. Music helps golfers feel good, and the better you feel, the better you’re likely to play.
Viktor Hovland (Norway), a PGA Tour winner with 7 total victories and currently ranked 11th in the world, is a prime example. Known as ‘Taekwon Boy,’ he won the 2023 PGA Tour FedEx Cup playoffs’ Tour Championship.
Hovland incorporates music into his training regimen, with a surprising preference: heavy metal. He enjoys bands like Metallica.