Could Your Walk Reveal Early Signs of Dementia?
You may already know that shuffling your feet while walking can be an early sign of dementia, affecting someone’s ability to navigate stairs, for example. But scientists may have identified another possible early symptom: changes in your stride.
New Research Links Walking Speed to Memory Decline
A 2022 study published in JAMA Network Open didn’t focus solely on walking but compared older people’s hiking styles to their memory over seven years. The research found that changes in walking didn’t indicate much without a decline in specific cognitive skills. However, for those experiencing both changes in their walk and cognitive changes – termed “dual decliners” – there was a significantly higher risk of developing dementia.
How Did The Study Work?
Researchers looked at data from 16,855 older participants in Australia and the US. They examined gait speed every two years across a seven-year period and also assessed cognitive changes (in memory, verbal fluency, mental processing speed, and overall cognition) at various points during the study.
Intriguingly, the study found that individuals who both experienced a slowing of their walking speed and a decline in their memory were much more likely to develop dementia.
Is Slowing Down a Dementia Sign?
No, not necessarily. This study linked gait speed changes *with* cognitive decline, suggesting a connection between the two. If you’re worried about your memory or walking patterns, it’s essential to speak to a doctor.
Seek Professional Guidance
If you suspect dementia in yourself or a loved one, the NHS advises seeing a GP as soon as possible. Remember, approaching the topic gently and in a supportive environment is crucial.
“A diagnosis of dementia can also help people with these symptoms, and their families and friends, make plans so they’re prepared for the future,” they add.
Take Action Today
Don’t ignore changes in your walking or memory. Early detection and intervention are essential for managing dementia and improving quality of life.