We often overlook our knees, but they help carry us around all day, every day, and they’re among the more complex joints. Sometimes, I deal with spontaneous swelling of my left knee, so I try to rest it, ice it, massage it, and compress it with a knee brace. Yoga has also helped strengthen my knees over time. Interesting research reveals that both yoga and strengthening exercises improved knee pain over 12 weeks for adults with knee osteoarthritis.
In another study, researchers explored the efficacy and safety of different types of exercise in managing knee osteoarthritis.
The meta-analysis
Aerobic Exercise Most Effective for Managing Chronic Pain, Study Finds
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The study revealed that aerobic exercise reduced pain, notably in the first few months, and proved most effective across nearly all measures, including daily functioning, walking ability, and quality of life. Cycling, swimming, or similar cardio exercises were the most efficient and consistent overall.
Aerobic exercise took the lead,but other types of exercise still yielded benefits,for example:
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Mind-body exercises like Tai Chi and yoga were superior for improving short-term daily functioning and helping with balance,control,and confidence.
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Strength training and mixed training largely improved function at the mid-term follow-up.
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Pilates and other similar exercises showed modest benefits for daily functioning.
Researchers from the University of Sydney analyzed 70 randomized controlled trials involving nearly 9,400 participants with chronic pain. The findings,published in the BMJ, offer valuable insights for healthcare professionals and individuals seeking effective pain management strategies.
“Chronic pain is a leading cause of disability worldwide,” said Professor Manuela Ferreira, lead author of the study. “Our research shows that exercise is a valuable tool for managing this condition, and that different types of exercise may be more effective at different time points.”
The study emphasizes the importance of personalized exercise prescriptions,tailored to individual needs and pain conditions. It suggests that a combination of exercise types might potentially be optimal for long-term pain relief and improved quality of life.