The chia pudding that does the work for you
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Chia is still trendier than 90 percent of all people in Vasastan, but there is actually substance behind the hype. Cardiologist Arlin Barseghian El-Farra praises the little seed bomb for its protein, fiber and omega-3s.A thirty-gram serving contains about ten grams of fiber, and according to the Harvard School of Public Health, fiber is linked to both lower LDL cholesterol and more even blood pressure. https://www.hsph.harvard.edu/nutritionsource/fiber-source/
The great thing is that the pudding makes itself – you mix everything together the night before and wake up to something that looks gourmet but costs like mid-afternoon milk.
the avocado sandwich that is not a cliché
Cardiologist Diana Steitieh’s choice of an avocado sandwich sounds like a travesty, but it turns out to be one of the most well-balanced choices: healthy sources of fat, fiber and plenty of potassium.
“It’s a pleasure that doesn’t feel heavy,” she says. Whole grain bread is notable here – not the white fluff that the Swedish Food Agency would like to ban. Whole grains provide more nutrition, more fiber and a blood sugar curve that doesn’t behave like a roller coaster.
Therefore, you should avoid the Swedes’ most popular holiday paradise
There is something almost touching about our winter love for a special holiday paradise.
The surprising peanut butter sandwich
The fourth cardiologist, Melissa Tracy, eats exactly the same breakfast every morning: a slice of whole wheat bread wiht organic peanut butter and a low-sugar jam.
“It has to be whole grain. It’s absolutely crucial,” she says. The combination of beef fats, protein and slow carbohydrates means that breakfast is substantially healthier than it sounds – and keeps blood sugar stable.