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Bad Sleep in Your 40s May Accelerate Brain Aging: New Study
Bad sleep in your 40s could be accelerating brain aging, according to a new study.
Sleep Deprivation and Brain Health
The study, published in
What a nightmare!
The study, published in Neurobiology of Aging, found a strong correlation between poor sleep quality and accelerated brain aging. Researchers analyzed brain scans of people in their
The study’s findings suggest that
The study’s findings suggest that
Researchers from the University of California, San Francisco.
The study analyzed brain scans of participants in their
in their
The study
Study Shows Link Between Sleep and Brain Age
The study shows a strong link between
The bottom line
What instructors can do to help students
How to Improve Sleep Hygiene
Exercise regularly
Limit screen time before bed
Create a bedtime routine
How to protect your brain health
Get enough sleep
Create a dark, quiet and cool bedroom
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