Billionaire hedge fund founder Tom Steyer announced Wednesday that he is running for governor of California, arguing that he is not beholden to special interests and can take on corporations that are making life unaffordable in the state.
“The richest people in America think that they earned everything themselves. Bulls-, man. That’s so ridiculous,” Steyer said in an online video announcing his campaign. “We have a broken government. It’s been bought by corporations and my question is: Who do you think is going to change that? Sacramento politicians are afraid to change up this system.I’m not. They’re going to hate this. Bring it on.”
Protesters hold placards and banners during a rally against Whitehaven Coal in Sydney in 2014. Dozens of protesters and activists gathered downtown to protest against the controversial mass“`html
Understanding and Managing Seasonal Affective Disorder
Table of Contents
As the days grow shorter and the sunlight fades, many people experience a dip in mood. For some, this isn’t just a case of the “winter blues”-it’s Seasonal Affective Disorder (SAD). SAD is a type of depression that’s related to changes in seasons, typically starting in the fall and continuing through the winter months. It’s more than just feeling a little down; it can significantly impact your daily life.
What Causes SAD?
The exact cause of SAD isn’t fully understood, but it’s believed to be a combination of factors. A primary suspect is the disruption of your body’s internal clock, or circadian rhythm, due to reduced sunlight. This disruption can lead to a drop in serotonin, a neurotransmitter that affects mood, and an increase in melatonin, a hormone that regulates sleep. Reduced sunlight can also affect vitamin D levels, which may play a role in mood regulation.
Symptoms of SAD
SAD symptoms mirror those of major depression, but they have a seasonal pattern. Common symptoms include:
- Persistent sad, empty, or irritable mood
- Loss of interest or pleasure in activities you once enjoyed
- Changes in appetite or weight
- Difficulty sleeping or oversleeping
- Fatigue and low energy
- Difficulty concentrating
- feelings of hopelessness or worthlessness
- Social withdrawal
It’s critically important to note that symptoms must occur during a specific season to be diagnosed as SAD. If you experience depressive symptoms year-round, it’s likely not SAD.
How is SAD Diagnosed?
if you suspect you have SAD, it’s crucial to consult a healthcare professional. A diagnosis typically involves a thorough evaluation of your symptoms, medical history, and a mental health assessment. Your doctor may rule out other potential causes of your symptoms, such as thyroid problems or other forms of depression.
Treatment Options for SAD
Fortunately, SAD is treatable. Several effective options are available:
- Light Therapy: This involves sitting in front of a special light box that emits shining light,mimicking natural sunlight. It’s often the first-line treatment for SAD.
- Talk Therapy: Cognitive Behavioral Therapy (CBT) can help you identify and change negative thought patterns and behaviors associated with SAD.
- Medication: antidepressants, especially selective serotonin reuptake inhibitors (SSRIs), can help regulate brain chemistry and alleviate symptoms.
- Vitamin D Supplements: If your vitamin D levels are low, your doctor may recommend supplements.
- Lifestyle Changes: Regular exercise, a healthy diet, and social interaction can also help manage SAD symptoms.
Key Takeaways
- SAD is a type of depression linked to seasonal changes, typically occurring in fall and winter.
- Reduced sunlight disrupts your body’s internal clock and affects neurotransmitter levels