The ‘3×3 by 12 p.m.’ challenge is Taking TikTok by Storm – and It’s Surprisingly Simple

A viral health trend makes it easier to rack up extra steps, water and protein – and it comes in threes.

With the “3×3 by 12 p.m.” challenge,participants aim to achieve 3,000 steps,one-third of their daily water goal and 30 grams of protein before noon,with the aim to jump-start energy,mood and focus.

The term, wich has generated tens of millions of views on TikTok, was reportedly coined by fitness creator @fit.abbie (Abbie Overturf), who promises a “fitter, healthier, happier you.”

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“This is a routine I have been doing personally for years, and have been able to help hundreds – if not thousands – of women achieve their fat loss goals by implementing this sustainable approach,” Utah-based Overturf told Fox News Digital.

“The routine is ideal for busy, driven women who want to take back their health and feel confident in their clothes and beyond.”

Many TikTok users claim that the challenge has helped them start their day on the right foot, while others have praised the no-equipment routine for its simplicity.

Three thousand steps is roughly 1.5 miles, and 30 grams of protein at breakfast can be achieved with three eggs and a protein shake.

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The recommended dietary allowance for protein is about 46 grams per day for women and 56 grams for men and very active people. Those trying to build muscle may need to nearly double that.

For daily hydration, men generally need about 15.5 cups (124 ounces), and women need about 11.5 cups (92 ounces), plus more if thay are active, according to Mayo Clinic. This translates to at least 4 to 5 cups before noon for many adults.

“Any mantra or routine that emphasizes living in a more purposeful way and engaging in activities that improve energy, functionality, vitality and overall health is a win in my book.”

“the 3×3 rule is a trend worth paying attention to simply because it encourages us to be mindful of how we’re going about the day,” Robin DeCicco,a certified holistic nutritionist in New York City,told Fox News Digital.

“Any mantra or routine that emphasizes living in a more purposeful way and engaging in activities that improve energy, functionality, vitality and overall health is a win in my book.”

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Experts say that daily movement and protein-rich meals can help older adults boost energy and muscle mass. (iStock)

The ‘3×3’ Health Challenge: Can It Really Boost Your Energy?

A new health trend called the “3×3” challenge is gaining popularity online. It encourages people to get three forms of movement, eat three protein-rich meals, and drink three liters of water each day – and to complete all of this before noon.

While the challenge promotes healthy habits, experts say the specific recommendations and the noon cutoff may not be right for everyone. recommendations for protein, water and movement can vary based on age, health history and goals.

The noon deadline is also somewhat arbitrary.While thes habits are good for you, the timing and exact amounts might not fit everyone’s needs or lifestyle – and might not always be possible.

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“This may not happen every day,” DeCicco said. “I always say, do what you can when you can.”