Revive Your Body After the Holidays
Holidays with loved ones are ultimately a time to eat, laugh, and eat again. However, after a few days of festivities, your body will inevitably feel heavy and swollen. This is because excessive sodium and irregular meal rhythms disrupt the body’s circulation and balance. In times like these, what is needed is not fasting, but recovery. What is more vital than fasting is a ‘routine to revive circulation’, that is, a clean balance that reduces swelling and resets the body’s flow.
@jennierubyja
@2L_kjh
Reset routine starting with green juice
A glass of green juice in the morning on an empty stomach is the answer. Juice made from fresh green vegetables is rich in potassium, which helps excrete sodium and quickly relieves swelling. I recommend spinach, kale, green lettuce, and broccoli as main vegetables. It is indeed rich in chlorophyll, so it has an excellent detox effect, and kale is especially full of vitamin C and iron, which are excellent for recovering from fatigue.
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katarinabluu
If the bitter taste of vegetables bothers you, try adding a small piece of apple or a squeeze of lemon.
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